Today I started two weeks of annual leave and as part of that a new approach in my lifestyle change I’m also trying to get going.
So this morning, at 4am, I got dressed and went for a walk. Not a short one either. I was gone a whole hour. I’ve been slowly ramping up the duration of my exercise routines, and to hit the hour mark this morning was a really good feeling.
Endurance-wise I did better than I thought I would, and had no pains as such. Sure I was thorouhgly tired but not sore.
Thats a long way from where I started almost 2 years ago, where even after 5 mins I would be struggling. The weight is slow to come off, but it is.
Yay Me 🙂